TheJourney is the Exploration

8 sessions to become more compassionate, loving & forgiving

  • Explore practices for personal reflection
  • Inspire creative expression
  • Become more connected with others

Tuning the Student Mind

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” ― Rumi, The Essential Rumi Leaving meditation on the sidelines as a "stress-reducer/relaxation technique" to be used in times of need ignites the fact that transcending the mind...

Out beyond ideas of wrongdoing and rightdoing

Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase "each other" doesn't make any sense. By Mevlana Jelaluddin Rumi - 13th...

Leading with Breath

Cultivating breath awareness is the most essential part of learning to meditate. The more one hones attention to the breath, the more one discovers its nourishing richness. In ancient texts, the word for breath, wind and spirit is the same: ruach, pronounced as...

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it.”

— Martha Graham